A place to exhale
What if you could stop holding it all together and finally learn how to let it go?
Imagine releasing the stress, pressure, and invisible responsibilities you’ve been carrying for so long without guilt, without needing to do more, and without waiting until you’re completely exhausted.
Because you weren’t meant to carry it all alone.
For the woman who keeps pushing through
You have spent years taking care of everyone else. Your family. Your work. Your responsibilities. Your endless to-do list.
You know this isn’t sustainable.
It’s time for you to be cared for.
You know what you need. Sometimes, you just need space to rediscover it.
Here’s the thing...
There’s a lot of talk out there about how to manage stress, be more productive, create more routines, and take better care of yourself.
But knowing what to do isn’t the problem.
The challenge is that stress doesn’t just live in your mind, it lives in your body. And until you learn how to release what you’re carrying, you’ll continue to feel overwhelmed, exhausted, and stuck.
No matter how many strategies you try.
Rachel McBride Coaching creates a space to exhale, let go, and be supported so that you can feel like yourself again- even when you’ve forgotten what that feels like.
Ways to work together
Whether you need community, a private place to release, deeper personal coaching, or support for your workplace, there is a gentle next step.
A supportive group experience for women who want a safe place to exhale, be heard, and set down what they have been carrying.
Explore Release Circle
An online membership with live support, guided practices, somatic tools, recorded resources, and a welcoming community that will leave you feeling rested and like you’re back in control of your life again.
Explore Release Room
Personal coaching for women ready for deeper support, honest conversation, and practical guidance toward a lighter way of living.
Explore Coaching
The Purposeful Pause is a restorative reset for teams and organizations carrying pressure, stress, change, and burnout.
Explore The Purposeful PauseFor teams and organizations
When people feel better, they lead better, communicate better, and work better.
The Purposeful Pause brings Rachel’s nervous system and stress regulation work into workplaces, retreats, staff development days, schools, healthcare organizations, nonprofits, and leadership teams.
Recharge. Regulate. Return with intention.
Bring Wellness to Your Workplace
I’m a mom of three, a National Board Certified Health & Wellness Coach, Certified Parent Coach, and educator with a Master’s Degree in Education. For over 25 years, I’ve supported individuals and families in creating healthier, more connected lives.
After years of balancing work, family, and caring for everyone else first, stress began showing up as chest pains and physical symptoms that I could no longer ignore. Learning to slow down, listen to my body, and embrace somatic healing transformed my life.
Today, I help women slow down, release stress, and reconnect with themselves through coaching, somatic practices, supportive community, and workplace wellness experiences that help people return to their lives and work with more clarity and calm.
I’m so glad you’re here.
Rachel McBride, M.Ed., NBC-HWC
National Board Certified Health & Wellness Coach / Parent Coach / Somatic Wellness Facilitator
Join Rachel’s email list for circle dates, gentle practices, and first invitations to new offerings.